Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

per 100 gram

Water64.48g
Energy223.0kcal
Energy931.0kJ
Protein18.86g
Total lipid (fat)16.35g
Ash0.86g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca14.0mg
Iron, Fe2.1mg
Magnesium, Mg19.0mg
Phosphorus, P179.0mg
Potassium, K329.0mg
Sodium, Na66.0mg
Zinc, Zn7.26mg
Copper, Cu0.064mg
Manganese, Mn0.009mg
Selenium, Se19.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.074mg
Riboflavin0.144mg
Niacin4.351mg
Pantothenic acid0.649mg
Vitamin B-60.362mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total63.3mg
Betaine19.0mg
Vitamin B-122.7??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.15mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated6.963g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.486g
16:03.705g
17:00.202g
18:02.553g
20:00.009g
24:00.008g
Fatty acids, total monounsaturated7.739g
14:10.092g
16:1 undifferentiated0.469g
16:1 c0.469g
17:10.124g
18:1 undifferentiated7.016g
18:1 c5.965g
18:1 t1.052g
18:1-11t (18:1t n-7)0.352g
20:10.037g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.177g
18:2 undifferentiated1.099g
18:2 n-6 c,c0.511g
18:2 CLAs0.587g
18:3 undifferentiated0.033g
18:3 n-3 c,c,c (ALA)0.033g
18:40.0g
20:2 n-6 c,c0.004g
20:4 undifferentiated0.038g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.004g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans1.052g
Fatty acids, total trans-monoenoic1.052g
Cholesterol68.0mg
Tryptophan0.212g
Threonine0.83g
Isoleucine0.802g
Leucine1.517g
Lysine1.649g
Methionine0.536g
Cystine0.198g
Phenylalanine0.718g
Tyrosine0.65g
Valine0.852g
Arginine1.242g
Histidine0.611g
Alanine1.076g
Aspartic acid1.691g
Glutamic acid2.983g
Glycine0.86g
Proline0.775g
Serine0.724g
Hydroxyproline0.129g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg